How to do a power take-off: the 3 keys to success

In bodybuilding as in other athletic sports, if you want to jump higher, run faster, hit harder, increase your endurance, become more powerful and perform better ... You have to, you have to build your strength. It has been proven that athletic performance depends directly or indirectly on the qualities of muscle strength (oh yes that's what we're talking about ). The stronger your muscles, the better the performance will be in everything you do. That is all ! But when it comes to strength, it's not just about muscle size and capacity.

When you are stronger, you can also easily lose weight (and body fat) different ways. Also worth mentioning is that muscle gain increases your natural metabolism, bone density, lowers resting blood pressure, improves blood circulation, helps control blood sugar levels, improves balance and coordination, protects you from injury, etc., etc. That's enough now  ? So, more than ever, you need strength! If you agree with us then, see in the next few lines what you could do for this PTO.

The right training for strength

Training the hard way is good. Training smart is even better. Training for gaining strength is different from training for increasing muscle size. So be careful, let's be clear from the start of our blah-blah: wholesale muscles do not necessarily mean stronger muscles.

Build up your strength first and you will be able to have bigger muscles  thereafter. It doesn't mean that if you work out your muscles won't get bigger. They might get fat ! It just depends on your training. So don't panic, saying to yourself, “This is not what I read somewhere. "

Your power take-off training can therefore be done in 2 ways:

• globally (all over the body) where your exercise routines will work all your muscles,
• in a more localized way in which only one muscle group stagnant in particular is going to be the object of your training to push it to develop.

Strength training is generally based on 5 sets of 5 repetitions at 90% of your 1RM or 5 sets of 3 repetitions at 95% with 2mn30 to 3mn30 break. You can perform them in squats, deadlifts, weighted pull-ups, bench press, or neck press. The period for the power take-off is a minimum of 6 weeks with 3 exercises in each training. In addition, do not forget to get coached by a professional, who does not impose only theories on you. that he barely masters.

The essential nutrition to adopt

Nutrition is the key to your success if you engage in power take-off. If your nutrition isn't right for your workout schedule, you're headed for a wall. Your efforts will be in vain and you may have wasted your time unnecessarily. It always helps to press over and over and over and over again on this point! Nutrition ! Nutrition ! So as with a power take-off, you will follow a 5 × 5 system, you will have to consume a lot of calories. Choose a diet high calorie food therefore rich in carbohydrates, protein and even in lipids, because you will also need it for the recovery phase and the constitution of energy reserves. Eat in large quantities and eat what you want! Increase your rations if necessary, but not the number of meals. Anything that could make you want, do not deprive yourself of it! Go ahead now is the time!

Take pleasure in what you eat (for once you get a burger and fries, no  ?) However, take care to choose the right fats all the same.

To enjoy a healthy diet, you can try to prepare your daily allowance yourself at home without feeling restricted. There you will be able to better control what is really on your plate. You can also easily calculate the calories of your meals.

Steroids effective in gaining strength

During power take-off, you can take steroids ! Steroids can be amazing allies for those who are into the PTO. They can provide you with a huge gain in strength and even allow you to exceed your limits. Certain steroids will help you gain strength only, but others can also make you get stamina, which I think will come in handy if you train for the long haul. Also, this is a winning combination that is not so bad: strength and endurance.

Why not ? So here are some steroids that we recommend for you: Anadrol, the eternal Anavar, Trenbolone and Testosterone are all very effective for PTO. On the other hand, if you want to gain mass, Dianabol will have its effect. You have the choice !

The period of PTO is a very important step that should not be overlooked. She's even the coolest too, since it's in this phase that you can really let go on all levels. ! Follow everything that has been told to you in the 3 essentials above: Training, Nutrition and Steroids, and you are going to have a lot of fun reaching your goal. Finally, don't be discouraged if you go through periods of decline. It's normal. Keep persevering!