Cyanocobalamin 500 mcg

Description

Vitamin B-12 is an essential nutrient, which means you have to get it from food. Unlike other B vitamins, however, vitamin B-12 is not found in a wide variety of foods. While bodybuilders probably aren't B-12 deficient, making sure you're meeting your needs is essential for muscle building, exercise performance, and overall health.

Vitamin B-12 helps metabolize proteins and fats. As a bodybuilder, you need amino acids from protein metabolism to repair and build muscle and fat as a source of energy. B-12 is also essential for the production of red blood cells, which are needed to deliver oxygen to these muscles. This nutrient also supports healthy neurological function, which is necessary for muscle control.