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How to lose weight: 5 effective tips

Losing weight may be a goal that is really important to you, but it may be really difficult for you. However, with the tips that are going to be presented to you, it is simply impossible that none of them will be effective on you. In fact, if you stay focused on your goal, if...

How to do a power take-off: the 3 keys to success

In bodybuilding just like in other athletic sports, if you want to jump higher, run faster, hit harder, increase your endurance, become more powerful and perform better… You have to build your strength. It has been proven that athletic performance is directly or indirectly dependent on...

The Top 10 High Protein Foods

Proteins are macromolecules made up of twenty amino acids that are essential for the proper functioning of our body. Nine of these amino acids are essential because they cannot be synthesized by the body. These amino acids must therefore be found outside, that is to say in our diet. Proteins can be...

Top 6 Bodybuilders

Discipline sometimes depreciated by ignorance, bodybuilding represents above all the quest for a perfect body revealing the smallest forms and contours of each muscle, thus recalling this deified body of Greek statutes. Achieving this perfection requires a rigorous lifestyle and unfailing motivation. So beyond...

Understanding and Differentiating Esters

Trenbolone Acetate, Trenbolone Enanthate, Testosterone Cypionate, Testosterone Propionate… But what are these names that follow the molecules? Does this have an influence on how I take my products? The answer is YES: the naming of the ester is very important for the construction of your cure. One of the...